Are you trying to build a journaling habit, but struggling to stick with it? Are you interested in cultivating gratitude and/or building confidence, but don’t know where to start? If you answered yes to either of these questions, this is the 2-min journal for you.
Daily 2-Min Journal Prompts
Daily 2-minute journal prompts are designed to get your writing and help you establish a journaling practice. When it comes to creating any new habit, consistency over intensity is the way to go. By starting small and showing up, you can pave the wave to developing a journaling habit over time.
Daily 2-Min Journal for Gratitude + Confidence
According to neuroscience, both gratitude and confidence are contagious. The more you exude either, the more they come back to you. The simple act of acknowledging the good things in your life and your accomplishments can enhance your positive thoughts, boost your mood, and even improve your health.
This daily 2-min journal will help you cultivate gratitude and confidence with only 2 prompts, and you are encouraged to use concise bullet points for your responses.
- Today, I am grateful for…
- Today, I am proud of…
Don’t hold back – identify at least 3 aspects of your life that you are grateful for and at least 3 accomplishments from the day that you are proud of.
For example…
Today, I am grateful for…
- my body taking good care of me
- my friends/family supporting me
- my coworker helping me with a project
Today, I am proud of…
- waking up with my alarm
- reading
- practicing Spanish
Summary
Journaling is a powerful tool for self-reflection and discovery. By starting small with this daily 2-min journal, you’ll increase your odds of sticking with your journaling habit, create more gratitude in your life, and build your confidence. All you need to get started is a pen, your journal, and perhaps a nice warm drink.
Rachael Leaf 