Are you trying to build a journaling habit, but struggling to stick with it? Are you interested in boosting your motivation, but don’t know where to start? If you answered yes to either of these questions, this is the 2-min journal for you.
Daily 2-Minute Journal Prompts
Daily 2-minute journal prompts are designed to get your writing and help you establish a journaling practice. When it comes to creating any new habit, consistency over intensity is the way to go. By starting small and showing up, you can pave the wave to developing a journaling habit over time.
Daily 2-Minute Journal for Boosting Your Motivation
Recognizing the progress you are making each day, even small wins, instills a sense of accomplishment, positively boosting your motivation and self-esteem.
This daily 2-min journal will help you boost your motivation with 2 prompts, and you are encouraged to use concise bullet points for your responses.
- Today, I learned…
- Today, I made progress with…
Don’t hold back – identify at least 3 learnings and at least 3 areas you made progress on, big or small, from the day.
For example…
Today, I learned…
- 3 new French words
- rejection is redirection – trust the process
- taking action leads to clarity
Today, I made progress with…
- my French practice – finished 1 module
- reading 1 chapter of Atomic Habits
- finishing my blog post
Summary
Journaling is a powerful tool for self-reflection and discovery. By starting small with this daily 2-min journal, not only will you increase your odds of sticking with your journaling habit, but you’ll also instill a sense of accomplishment, boosting your motivation and self-esteem. All you need to get started is a pen, your journal, and perhaps a nice warm drink.
Rachael Leaf 